The Bedtime Teas To Help You Sleep

For many, a cup of tea is an essential part of the morning ritual. But have you ever considered making it a part of your evening routine too? In today’s fast-paced world, establishing a calming evening ritual is more important than ever. With the right choice of tea, you could improve your sleep quality, helping you wake up refreshed and ready to face the day.
  • 02/01/2025
  • 4 minutes
  • blubolt team
The Bedtime Teas To Help You Sleep

For many, a cup of tea is an essential part of the morning ritual. But have you ever considered making it a part of your evening routine too? In today’s fast-paced world, establishing a calming evening ritual is more important than ever. With the right choice of tea, you could improve your sleep quality, helping you wake up refreshed and ready to face the day.

Why Bedtime Teas?

Fortunately, many teas are well-known for their calming properties, making them ideal for bedtime. For example, Organic Chamomile from our Herbal Infusion selection is a popular choice. Chamomile has been revered for centuries as a natural relaxant that promotes restful sleep.

Getting a good night’s sleep is crucial for overall health and well-being. Without it, you may experience fatigue, irritability, and reduced productivity. Over time, chronic sleep deprivation can lead to more severe health issues such as obesity, heart disease, high blood pressure, and diabetes. On the other hand, adequate sleep can enhance mental well-being, boost your immune system, and even improve your sex drive and fertility. Interestingly, sleep also helps regulate appetite by increasing leptin levels, which can aid in weight management.

If you're struggling to get those vital eight hours of sleep, incorporating a soothing cup of tea into your evening routine could make a difference.

Which Teas Help You Sleep?

True teas, such as black tea and green tea, come from the Camellia sinensis plant and contain caffeine, a natural stimulant that can hinder sleep. However, herbal teas - often referred to as herbal infusions - are naturally caffeine-free, making them a better option for bedtime.

Loose leaf herbal infusions are simple to brew and offer a wide range of flavours. While more scientific research is needed to confirm their health benefits, many people swear by the calming effects of certain herbal teas. One standout is Chamomile, known for its relaxing properties that may be due to apigenin, a phytonutrient believed to have sedative effects. Studies suggest that chamomile can ease mild anxiety, improve sleep for adults with type 2 diabetes, and help new mothers alleviate depression. Plus, it has a great taste.

Taste is an essential factor when choosing your bedtime tea. For instance, Organic Rooibos from Cederberg, South Africa, and Whole Rosebuds are caffeine-free teas with calm, soothing flavours, perfect for unwinding in the evening. Rooibos, in particular, is packed with polyphenols and offers additional health benefits, such as lowering blood pressure and aiding digestion.

Peppermint tea also deserves a mention. It’s a refreshing palate cleanser and a digestive aid, making it an excellent choice for after dinner. However, be cautious - some peppermint teas are blended with black or green tea, which contains caffeine. Opt for a pure, caffeine-free peppermint infusion to fully enjoy its calming aroma and flavour.

Does Tea Help You Stay Awake?

As mentioned earlier, teas derived from Camellia sinensis, such as black and green tea, contain caffeine. But unlike coffee or energy drinks, tea also contains L-theanine, an amino acid that promotes relaxation and moderates the release of caffeine into the bloodstream. This unique combination is likely why tea can simultaneously help you feel focused and relaxed.

If you don’t mind a small amount of caffeine in the evening, consider trying Hojicha green tea. This Japanese tea is roasted, giving it a nutty, toasty flavour while reducing its caffeine content. Hojicha is made from the stems of the tea bush, resulting in a comforting, low-caffeine drink that’s suitable for any time of day.

Try JING Teas Best Bedtime Teas

Organic Chamomile
Peppermint
Organic Rooibos

Incorporating a calming tea into your nightly routine can be a simple yet effective way to enhance your sleep quality. Choose a tea that suits your taste and see how it can help you unwind and prepare for a restful night’s sleep.

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