What is Jasmine Tea?
Jasmine tea, a fragrant infusion of elegance and tranquillity, guides you on a sensory journey. This aromatic tea is created by marrying delicate green, white, or black tea leaves with fresh jasmine blossoms. In this blog, we'll explore how to craft the perfect cup, its numerous health benefits, potential side effects, and the best time to indulge in its floral embrace.
How to Make Jasmine Tea
Crafting the perfect cup of Jasmine Tea is an art. Start by selecting high-quality jasmine loose-leaf tea. Boil fresh water and let it cool slightly before pouring it over the leaves to avoid bitterness. Steep for two to three minutes and savour the subtle floral notes.
Benefits of Jasmine Tea
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Calming & Relaxing: Jasmine Tea’s soothing aroma creates a sense of calm, perfect for unwinding.
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Reduces Inflammation: Rich in antioxidants, jasmine tea helps curb inflammation, promoting overall health.
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May Help Prevent Certain Cancers: Compounds in jasmine tea have been studied for their potential cancer-fighting properties.
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Boosts Immune System: Regular consumption can enhance immune function, keeping common illnesses at bay.
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Keeps Your Heart Healthy: Jasmine tea supports cardiovascular health by improving cholesterol levels.
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Can Slow Ageing: Antioxidants in jasmine tea combat free radicals, aiding in skin rejuvenation and slowing ageing.
Side Effects of Jasmine Tea
- Anxiety: High consumption might lead to increased anxiety in sensitive individuals due to its caffeine content.
- Contains Catechins: Excessive catechins may impact iron absorption, so moderation is key.
When is the Best Time to Make Jasmine Tea
The optimal time to enjoy jasmine tea is during the mid-afternoon, a serene break from daily hustle, where its calming effects can be fully appreciated. This timing helps to mediate the afternoon energy slump without affecting nighttime rest.
In essence, Jasmine Tea offers a bouquet of wellness benefits, from relaxation to supporting heart health. Embrace the charm of JING's finest Jasmine Teas and experience tea in its most exquisite form.
Eager to elevate your tea moments? Take a look at our Jasmine Tea Collection and indulge in the delicate world of jasmine.
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