The Truth About Caffeine in Tea

The Truth About Caffeine in Tea

Tea is a cherished beverage enjoyed worldwide, not only for its rich history and flavours but also for its caffeine content, which provides a gentle energy boost. At JING, we believe in unveiling the truth about caffeine in tea, helping you make informed choices about what you infuse.

Understanding Caffeine in Tea

Caffeine occurs naturally in tea leaves, offering a range of stimulating effects. However, not all teas are created equal when it comes to caffeine content.

• Varietal Differences: Black teas, like our Assam and Ceylon, generally have higher caffeine levels than green or white teas, providing a stronger morning lift.
• Influence of Processing: The way tea is processed significantly affects its caffeine content. For instance, longer oxidation processes in black teas often result in higher caffeine levels compared to green and white teas, which are lightly oxidised.
• Infusing Impact: The method of infusing also plays a crucial role. Longer steeping times and higher water temperatures extract more caffeine. At JING, we advise carefully measuring your tea and controlling the infusion time to tailor the caffeine to your preference.

Tea vs Coffee: Comparing Caffeine Levels

While tea contains less caffeine than coffee, the presence of L-theanine in tea moderates its effects, offering a calming focus without the jitters commonly associated with coffee. This unique combination is why many choose tea for a balanced energy release throughout the day.

Choosing the Right Tea for Your Needs with JING

At JING, we provide a diverse selection of teas to match your mood and caffeine needs. Whether you're looking for a vivid morning jumpstart with our bold black teas or a soothing afternoon lift from our green and white teas, we help you navigate the enchanting world of tea caffeine.

By understanding the nuances of caffeine in tea, you can enjoy the perfect cup tailored to your lifestyle. Discover the full range of JING teas and experience the balance of energy and tranquillity crafted into every sip.