Welcome to the world of Sencha Green Tea, a beverage that carries the essence of Japanese culture and heritage. With its distinct taste and rising popularity globally, Sencha Green Tea offers both a tantalising flavour and numerous health benefits. Let's explore the origins, benefits, preparation, and how Sencha compares to other teas.
What is Sencha Green Tea?
Sencha Green Tea ranks among the most common yet beloved Japanese green teas. Its production process involves steaming, rolling, and drying the leaves, which results in a tea that's refreshing, with a green and grassy taste profile. Known for its simplicity and elegance, Sencha is cherished by tea connoisseurs worldwide.
Where Does Sencha Green Tea Originate?
The history of Sencha is deeply rooted in Japanese culture. It's primarily cultivated in traditional regions like Shizuoka and Uji, where tea farmers dedicate themselves to preserving this ancient craft. Sencha plays a crucial role in Japanese tea ceremonies and daily life, symbolising purity and mindfulness.
Does Sencha Green Tea Contain Caffeine?
Yes, Sencha does contain caffeine, although it's lower than what you'd find in coffee. The caffeine levels can be influenced by infusion time and water temperature, offering flexibility for those who seek a gentle energy boost.
What Are the benefits of Sencha green tea?
Packed With Antioxidants
Sencha is rich in catechins and polyphenols, especially EGCG, aiding in the reduction of oxidative stress. This makes it a powerful ally in maintaining overall health.
Skin Protection
The antioxidants in Sencha help protect the skin from UV damage and premature aging, promoting a youthful appearance.
Supports The Immune System
With high vitamin C and polyphenol content, Sencha supports immune function, helping you stay robust and healthy.
Neutralises Acidic Food
Sencha's alkalising properties make it excellent for neutralising the acidity in certain foods, contributing to digestive health.
Sencha Green Tea Vs Matcha
Production
- Matcha: Produced by grinding shaded green tea leaves into a fine powder, leading to a concentrated flavour and nutrient profile.
- Sencha Tea: Made from sun-grown leaves that are steamed, rolled, and dried, offering a fresher, lighter taste.
Flavour & Texture
- Matcha: Creamy, rich, and slightly umami, with a thicker texture due to its powdered form.
- Sencha Tea: Light, grassy, and refreshing, providing a more delicate taste.
Caffeine Content
- Matcha: Contains more caffeine as the whole leaf is consumed in powdered form.
- Sencha Tea: Provides a milder, more balanced energy boost with lower caffeine content.
Health Benefits
- Matcha: Known for potent antioxidants, detoxifying effects, and higher vitamin content.
- Sencha Tea: Offers rich antioxidants, perfect for daily consumption with a lighter impact.
Preparation
- Matcha: Requires whisking with water to dissolve the powder fully.
- Sencha Tea: Steeped in hot water for 1-2 minutes, making it quick and easy.
What is The Best Time to Drink Sencha Green Tea?
Sencha can be enjoyed throughout the day, whether it's for energy in the morning, aiding digestion in the afternoon, or relaxation in the evening.
How to Infuse Sencha Tea
Measure the Tea Leaves
Use 1 teaspoon per 200 ml of water for an optimal infusion
Heat the Water
Opt for a water temperature of 70-80°C to avoid bitterness.
Add the Tea Leaves to the Teapot
This step ensures the tea infuses well, unlocking its delightful flavours.
Pour in the Water
Pour slowly, allowing the leaves to unfurl, extracting the best flavour.
Steep the Tea
Let the tea steep for 1-2 minutes, preserving its freshness.
Serve the Tea
Use a fine strainer to remove any loose leaves before serving.
Enjoy Your Sencha Green Tea with JING
Sencha Green Tea offers an exquisite experience that is both rejuvenating and soothing. Explore JING’s Green Tea collection here and indulge in the pure flavours crafted by our expert tea masters. Discover more about our Sencha Tea and elevate your tea-drinking experience.
