Tea for Sleep
Wind down with our Tea for Sleep collection, a curation of naturally caffeine-free infusions for the quiet end of the day. From soothing whole chamomile flowers to the gentle sweetness of rooibos, each cup is an invitation to slow down. Every infusion is whole leaf and entirely free from artificial additives. Explore our decaffeinated teas for more caffeine-free options, or our floral teas for delicate evening cups.
Tea's for Sleep FAQs
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Does chamomile tea help you sleep?
Chamomile has long been part of wind-down routines, and many people find its calming, honeyed character a gentle end to the day. Research is still limited, and no tea is a treatment, so the ritual itself matters as much as the leaf. Our guide to bedtime teas goes into more detail. -
What is the best tea for sleep?
The best choice is one with no caffeine. Chamomile, Peppermint and Rooibos are all naturally caffeine-free herbal infusions, traditionally enjoyed in the evening. Choosing among them is a matter of taste: soft and honeyed, cool and clean, or mellow and sweet. See our caffeine-free tea collection for more. -
Is peppermint tea fine before bed?
Pure peppermint is naturally caffeine-free, so it suits the evening, though blends that include black or green tea do not. Some people find peppermint's cooling character not to their taste late at night, particularly if prone to acid reflux, in which case chamomile may suit better. Explore our peppermint tea. -
Can you drink chamomile tea every night?
Many people enjoy a cup each evening as part of a routine. If you are pregnant, taking medication or have a medical condition, it is sensible to check with your GP first. Our herbal tea bags make an easy evening ritual, with Chamomile among them. -
Can I drink jasmine or green tea at night?
Jasmine tea is made from green or white tea, so it contains caffeine, and most people avoid it close to bedtime. For the evening, a naturally caffeine-free infusion is the better choice. Our guide on what tea contains the most caffeine shows how each style compares.